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The Better Posture Program

Are you dealing with Post Pandemic Posture? 

With an emphasis on movement and learning how to properly engage your postural muscles, this course is designed to alleviate the aches and pains of sitting for long periods. Not only will you learn how to identify your postural muscles but you will learn how to actively engage them, ultimately helping you to sit taller and feel less pain.
Your investment $99 CAD ($799 value)
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Get the entire program for $99 Starting March 2024 for a limited time only!

What you are going to learn

Each week will consist of a 30 minute training session, focusing on various aspects of postural training. These are followed by a live Q&A.
WEEK 1

Stretching and Mobility (Neck, Upper Back, and Shoulders)

Exercises and Activities to increase range of motion and stabilization, or control of the muscles that surround your cervical, thoracic spine, and shoulder joints.

WEEK 2

Functional Training (Neck, Upper Back, and Shoulders)

Specific strengthening exercises that will help you perform activities in everyday life more easily.

WEEK 3

Stretching and Mobility (Lower back, pelvis, and hips)

Exercises and Activities to increase range of motion and stabilization, or control of the muscles that surround the lumbar spine, pelvis, and hips.

WEEK 4

Functional Training (Lower back, pelvis, and hips)

Specific strengthening exercises that will help you perform activities in everyday life more easily.

WEEK 5
ALL CORE!

Don't miss out!

Enroll TODAY for
The Better Posture Program

CREATED BY AWARD WINNING CHIROPRACTOR DR. NEKESSA REMY

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Get in touch

  • 2227 South Millway, Unit 203, Mississauga, ON, L5L 3R6
  • appointments@thechiropracticoffice.ca
  • 905-607-2323
  • View on Google Maps

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