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The Better Posture Program only $99(limited time offer)

Are you dealing with Post Pandemic Posture? 

With an emphasis on movement and learning how to properly engage your postural muscles, this course is designed to alleviate the aches and pains of sitting for long periods. Not only will you learn how to identify your postural muscles but you will learn how to actively engage them, ultimately helping you to sit taller and feel less pain.
Your investment $99 CAD ($799 value)

Claim your limited spot today.

Register below
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Session Starts with just one click!

Just for registering you will have access to
1. Free Ergonomic  Workstation E-book
2. Headaches 101 Video webinar - teaching you how to identify and manage common headaches

SPACES ARE LIMITED

CLICK BELOW TO REGISTER NOW
(only 10 spots available at $99)

What you are going to learn

NO MORE weekly courses. You can work at your own pace. You will have access to each weeks class plus a previous recorded Q& A session. Start and end wherever you like!
WEEK 1

Stretching and Mobility (Neck, Upper Back, and Shoulders)

Exercises and Activities to increase range of motion and stabilization, or control of the muscles that surround your cervical, thoracic spine, and shoulder joints.

WEEK 2

Functional Training (Neck, Upper Back, and Shoulders)

Specific strengthening exercises that will help you perform activities in everyday life more easily.

WEEK 3

Stretching and Mobility (Lower back, pelvis, and hips)

Exercises and Activities to increase range of motion and stabilization, or control of the muscles that surround the lumbar spine, pelvis, and hips.

WEEK 4

Functional Training (Lower back, pelvis, and hips)

Specific strengthening exercises that will help you perform activities in everyday life more easily.

WEEK 5
ALL CORE!

Don't miss out!

Enroll TODAY for
The Better Posture Program

CREATED BY AWARD WINNING CHIROPRACTOR DR. NEKESSA REMY

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Get in touch

  • 2227 South Millway, Unit 203, Mississauga, ON, L5L 3R6
  • appointments@thechiropracticoffice.ca
  • 905-607-2323
  • View on Google Maps

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