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The Better Posture Program - only $99

Do you sit at a desk all day?   Feeling pain in your neck and back from being hunched over at your computer desk for hours each day?  You may be dealing with Post Pandemic Posture. How do you fix it?

The Better Posture Program is your solution!

Designed around the importance of movement, this course will  teach you how to properly engage your postural muscles to help alleviate the aches and pains of sitting for long periods. It will focus on various strengthening, stretching, and exercise techniques that will ultimately helping you to sit taller and feel less pain.

                                Ready to invest in your health?
(limited time offer)

Sign up now and receive our fall BONUS which includes:
1. Free Headaches 101 Video Resource - learn how to manage common headaches

2.. Free Ebook - setting up your at home workstation

-Total value 0f $799, current course price is only $99, 
Format

Online
30 minute class with recaps

Starting date

 Get access to all 5 lessons plus all Q& A sessions.

Duration

Work at your own pace. 5 weeks off course material at your fingertips

Learning

Life-time access to over 30 exercises geared to improving your posture long term

A few more words about the course

"Over the last 14 years I have treated the neck pain, headaches, back pain, and shoulder pain associated with desk work and I can confidently say that all of my success stories are due to taking the time to educate my patients on what good posture really means". - Dr. Remy
The good news is you don't have to come into the office to experience results. Over the course of 5 weekly 30 minute sessions, you will learn how to master your posture and reduce nagging aches and pains. 
Each week will include prerecorded videos plus a  a recorded Q& A  session in which  questions are answered to ensure exercises are being done  correctly.
Plus you will be part of a supportive community looking to take control of their health!
If you answer YES to one of these statements, this course is for you:
  • You work at a computer, behind a desk 
  • You sit for more than 4 hours per day
  • You have felt stiff or achy after a day of work
  • You want to feel in control or your health
  • You want to sit taller, feel better and move well
By the end of this course, you will be able to:
  • Identify your postural muscles
  • Build more strength and stability around your spine and core
  • Increase your mobility and range of motion with specific stretching and stabilization exercises
  • Manage postural aches and pains
  • Correct your spine through movement
  • Learn how to activate your core and build overall core strength

Here is what are people are saying about the course

I always thought that if I sat up straight I would be able to manage pain. This course taught me how to REALLY get rid of pain
H. Powell, Administrative Assistant
Having these exercises as a go to resource, is a game changer. I can now work from home pain free
Lisa, Teacher
Easy solutions to making my work station more posture friendly. I absolutely love the DIY solutions.
H. Green, Accountant
2 months later and Im still using the exercises to help manage pain. I no longer end my days feeling stiff or tired. This program is a real life changer!
Christine L,  Marketing Consultant

Frequently Asked Questions

Do I need any equipment?

Most exercises can be done without equipment. However the following tools can be helpful:
Foam Roller
Tennis Ball
Towel
Resistance Band
Broomstick

Is this program covered by Insurance?

If you have extended health insurance which covers chiropractic services, you may be eligible for coverage under chiropractic virtual sessions. Please consult your insurance for more information prior to registering for this course.

Will I have access to the exercises once the program is completed?

YES! By the end of the 5 weeks you will have access to over 30 different exercises which will be available for an unlimited time period. So no need to memorize anything. Once the course is done, you can access each exercise as needed.

Dr. Nekessa Remy

Chiropractor, Injury Prevention Expert, Instructor
About
Fascinated by the mechanics of the human body and its ability perform at optimal levels, Dr. Remy knew instinctively she had to become a life-long student of the body and its physiology.
Tapped for her expert knowledge and hands on experience, Dr. Remy is a go to posture and injury prevention expert for many media outlets including, CP 24, CHCH News, Breakfast TV, Global morning and more. Soccer Team and the Oakville Titan Football Team. She was also selected to be part of the 2015 Pan American Games medical team, to care for professional athletes of varying disciplines.
With over 10 years of rehabilitation management experience, Dr. Remy has developed an approach to injury management that is based on current research and measurable patient outcomes.

Get in touch

  • 2227 South Millway, Unit 203, Mississauga, ON, L5L 3R6
  • appointments@thechiropracticoffice.ca
  • 905-607-2323
  • View on Google Maps

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