Presented by:
THE CHIROPRACTIC OFFICE
& Health Associates
Live Your Life, Free From Pain
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(scroll down for course information)
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Developed by Award Winning Chiropractor Dr. Nekessa Remy
The Better Posture Program
Say good bye to nagging pain and hello to better posture!
Build the foundation to great posture by learning about postural training, stretching and stabilization of the neck and back, and strengthening your core - all from the comfort of your home.
Ready! click below to register for the Fall session
Build the foundation to great posture by learning about postural training, stretching and stabilization of the neck and back, and strengthening your core - all from the comfort of your home.
Ready! click below to register for the Fall session
Benefits of our program
Pain free, better posture in just 5 WEEKS!
30 minute online sessions
Learn about postural training and how to correct your spine through movement - anywhere, anytime. You will have access to exercises for a liftetime!
Classes will be held Tuesday evenings from 6 until 6:30 starting June 22, 2021
Classes will be held Tuesday evenings from 6 until 6:30 starting June 22, 2021
Specific Targeting Exercises
Increase your mobility and range of motion with specific stretching and stabilization exercises with out having to go to a gym.
Learn how to manage the aches and pains associated with sitting for long periods, so you can work from home pain free!
Learn how to manage the aches and pains associated with sitting for long periods, so you can work from home pain free!
Weekly Recap/Q&A
Engage in after session live Q&A's. Learn from your instructor and your school community, in real time. Feel support from other like-minded individuals looking to improve their health and wellness
Functional Training
Get stronger with specific strengthening exercises designed to help you perform everyday activities easily and pain free.
Register now
Starting April 1, 2023
Work at your own pace! Lifetime access starts now
Meet Dr. Nekessa Remy
Dr. Nekessa Remy is a leading health and wellness professional and expert with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Through her blogs, seminars and media appearances, Dr. Remy uses her knowledge and experience to educate others on how to become their own health advocates.
With 15 years’ experience in the rehabilitation field, Dr. Nekessa Remy has developed an approach to injury management that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She has also lectured at various sports clubs and for sports teams as well as large corporations and has treated professional athletes and Olympians. Over the last few years she has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning.
With 15 years’ experience in the rehabilitation field, Dr. Nekessa Remy has developed an approach to injury management that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She has also lectured at various sports clubs and for sports teams as well as large corporations and has treated professional athletes and Olympians. Over the last few years she has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning.
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