Presented by:
THE CHIROPRACTIC OFFICE
& Health Associates
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Live Your Life, Free From Pain
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Developed by Award Winning Chiropractor Dr. Nekessa Remy
The Better Posture Program
Its been years of working from home, or working from computers both at home and in the office. Its time to say good bye to nagging pain and hello to better posture! Whether you are still working from home or preparing to back to the office, your posture is negatively affected by sitting at a computer for hours a day!
Build the foundation to great posture by learning about postural training, stretching and stabilization of the neck and back, and strengthening your core - all from the comfort of your home.
This course will teach you not just how to improve your overall spinal health, but will give you the tools you need to stay healthy and pain free
READY! This price won't last for long!
Click below if you are ready to invest in your health!
Build the foundation to great posture by learning about postural training, stretching and stabilization of the neck and back, and strengthening your core - all from the comfort of your home.
This course will teach you not just how to improve your overall spinal health, but will give you the tools you need to stay healthy and pain free
READY! This price won't last for long!
Click below if you are ready to invest in your health!
Benefits of our program
Pain free, better posture in just 5 WEEKS!
Weekly 30 minute online sessions
Learn about postural training and how to correct your spine through movement - anywhere, anytime. You will have access to exercises for a liftetime!
Do the course on your own time at your own pace!
Do the course on your own time at your own pace!
Specific Targeting Exercises
Increase your mobility and range of motion with specific stretching and stabilization exercises with out having to go to a gym.
Learn how to manage the aches and pains associated with sitting for long periods, so you can work from home pain free!
Learn how to manage the aches and pains associated with sitting for long periods, so you can work from home pain free!
Live Q&A
Learn from your instructor and your school community. Feel support from other like-minded individuals looking to improve their health and wellness. Common questions are answered right away!
Functional Training
Get stronger with specific strengthening exercises designed to help you perform everyday activities easily and pain free.
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All courses at once, work at your own pace
Meet Dr. Nekessa Remy
Dr. Nekessa Remy is a leading health and wellness professional and expert with a passion for injury prevention and enabling others to be their own health champions. Her philosophy stems from her belief that healthy living is a RIGHT and not a privilege. Through her blogs, seminars and media appearances, Dr. Remy uses her knowledge and experience to educate others on how to become their own health advocates.
With 15 years’ experience in the rehabilitation field, Dr. Nekessa Remy has developed an approach to injury management that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She has also lectured at various sports clubs and for sports teams as well as large corporations and has treated professional athletes and Olympians. Over the last few years she has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning.
With 15 years’ experience in the rehabilitation field, Dr. Nekessa Remy has developed an approach to injury management that is based on current research and patient education. She is the owner and Clinic Director of Mississauga’s The Chiropractic Office & Health Associates. She has also lectured at various sports clubs and for sports teams as well as large corporations and has treated professional athletes and Olympians. Over the last few years she has expanded her brand and become a sought-after health and wellness expert for various media outlets including, CTV, CP24, Breakfast Television and Global Morning.
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